Autogenes Training Entspannung1.3 - Google Play
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Publisher Description
3-week course: Learn the 6 exercises of basic Autogenic training (German)
experience off and deep relaxation, so that body and mind can relax - this is not easy, especially in challenging times. Autogenous training by J.H. Schultz allows you to bring yourself into a state of deep relaxation to relieve stress and to develop more serenity in everyday life.
This classic among the relaxation method consists of six individual exercises that you make yourself familiar in the course of our three-week course. For this you will receive specific instructions for practicing and explaining how the process works.
After this three-week step-by-step audio course you are able to use Autogenic training even without spoken instructions for yourself (even without the guidance of the speaker) as an effective relaxation techniques.
After practical introduction to the fundamentals of Autogenous training you can start with the exercises. The exercises take about ten to twenty minutes each. This allows this relaxation technique easily integrated into everyday life, because you can always spare twenty minutes.
Week 1: gravity and heat exercise
Week 2: respiratory and cardiac exercise
Week 3: Sonnengeflechts- and end exercise
Even falling asleep can Autogenous training to be a highly effective aid to bring body and mind to rest and smoothly slide into sleep.
This course as an app is ideal for those who do not have time for an eight-week course, or want to try autogenic training once.
Our spokesman Daniel Converts has already eingesprochen over 80 fantasy journeys of start2dream. His deep, soothing voice has many thousands of people paid deep relaxation experiences.
About Autogenes Training Entspannung
The company that develops Autogenes Training Entspannung is start2dream.de. The latest version released by its developer is 1.3.
To install Autogenes Training Entspannung on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-08-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Autogenes Training Entspannung as malware as malware if the download link to de.start2dream.autogenes_training is broken.
How to install Autogenes Training Entspannung on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Autogenes Training Entspannung is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Autogenes Training Entspannung will be shown. Click on Accept to continue the process.
- Autogenes Training Entspannung will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version 1.3
posted on 2018-08-06
Neue Version!
Disclaimer
Official Google Play Link
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