About Autogenes Training Entspannung
experience off and deep relaxation, so that body and mind can relax - this is not easy, especially in challenging times. Autogenous training by J.H. Schultz allows you to bring yourself into a state of deep relaxation to...
experience off and deep relaxation, so that body and mind can relax - this is not easy, especially in challenging times. Autogenous training by J.H. Schultz allows you to bring yourself into a state of deep relaxation to relieve stress and to develop more serenity in everyday life.
This classic among the relaxation method consists of six individual exercises that you make yourself familiar in the course of our three-week course. For this you will receive specific instructions for practicing and explaining how the process works.
After this three-week step-by-step audio course you are able to use Autogenic training even without spoken instructions for yourself (even without the guidance of the speaker) as an effective relaxation techniques.
After practical introduction to the fundamentals of Autogenous training you can start with the exercises. The exercises take about ten to twenty minutes each. This allows this relaxation technique easily integrated into everyday life, because you can always spare twenty minutes.
Week 1: gravity and heat exercise
Week 2: respiratory and cardiac exercise
Week 3: Sonnengeflechts- and end exercise
Even falling asleep can Autogenous training to be a highly effective aid to bring body and mind to rest and smoothly slide into sleep.
This course as an app is ideal for those who do not have time for an eight-week course, or want to try autogenic training once.
Our spokesman Daniel Converts has already eingesprochen over 80 fantasy journeys of start2dream. His deep, soothing voice has many thousands of people paid deep relaxation experiences.
Previous Versions
Here you can find the changelog of Autogenes Training Entspannung since it was posted on our website on 2023-04-01 06:11:23.
The latest version is 1.3 and it was updated on 2024-04-22 17:49:59. See below the changes in each version.
Autogenes Training Entspannung version 1.3
Updated At: 2018-08-06
Changes: Neue Version!
Disclaimer
Official Google Play Link
We do not host Autogenes Training Entspannung on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Autogenes Training Entspannung is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
